deadmau5, "Strobe"
The Connells, "Fun & Games"
WX at 8 AM (12) Sep 15 69.4 (20.8) 54.1 (12.3) 30.2 (1022) Calm
Odometer 15C: 262.3mi
Z3-Z4. Average/max heart rate = 149/172
First run since coming home. Much like the last one, it's a slow run with little power going uphill. I should do leg presses, but I don't really feel like it. Same as it ever was.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:37 10:01 10:01 09:49 2.00
1.00 29:40 10:02 10:02 09:53 3.00
1.00 39:23 09:43 09:43 09:51 4.00
1.00 48:24 09:01 09:01 09:41 5.00
1.00 57:43 09:19 09:19 09:37 6.00
0.30 60:20 02:37 08:42 09:35 6.30
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:37 10:01 10:01 09:49 2.00
1.00 29:40 10:02 10:02 09:53 3.00
1.00 39:23 09:43 09:43 09:51 4.00
1.00 48:24 09:01 09:01 09:41 5.00
1.00 57:43 09:19 09:19 09:37 6.00
0.30 60:20 02:37 08:42 09:35 6.30
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