6.96mi, 47:02+22:15, 5 SEP 16

iThink:
Iron Maiden, "Loneliness of the Long Distance Runner"
Hybrid, "Burnin'"

WX at 3 PM (19) Sep 05 86 (30) 50 (10) 29.83 (1010) NNW 6 RH 29

Odometer 15C: 241.7mi

Z4. Average/max heart rate = 150/165, then 159/172

I had talked about wanting to run my longer 6.9mi, and today delivered the goods. The weather has started to break and it was time to get at it as soon as I could - and tonight's weather was a godsend compared to the last few weeks. 86F is the coolest it has been and I'm not willing to wake up early. That it was only 105F today was extraordinarily cool compared to what it's been lately, so I was gratified to get at it.

I took a break to get water and the Garmin Forerunner downloaded data, so I had to restart the clock.  Oops.

As a bonus feature, I ran exactly 6.9666 mi today. Awesome.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:16 10:16 10:16 10:16 1.00
1.00 20:26 10:10 10:10 10:13 2.00
1.00 30:45 10:18 10:18 10:15 3.00
1.00 40:40 09:55 09:55 10:10 4.00
0.65 47:02 06:22 09:47 10:07 4.65

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:39 09:39 09:39 09:39 1.00
1.00 19:33 09:54 09:54 09:47 2.00
0.31 22:15 02:42 08:41 09:38 2.31