The Calling, "Wherever You Will Go"
Ariana Grande feat. Zedd, "Break Free" (Jon Electra Remix)
WX at 5 AM (9) Sep 10 105 (41) 53 (12) 29.74 (1007) Calm RH 18
Odometer 15C: 252.1mi
Z4. Average/max heart rate = 151/160
For running during the day at speed, I felt surprisingly okay. It could also be that I've been trying to sleep a lot more and I took yesterday off (less a lot of walking). What surprised me the most was relative heart rate. It was lower than the effort I felt. On the other hand, I've managed to shave off four pounds in the last few weeks.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
7.00 05:18 05:18 09:20 09:20 7.00
7.00 05:18 05:18 09:20 09:20 7.00
No comments:
Post a Comment