3.4mi, 31:15, 27 SEP 16, Springfield, Virginia

iThink:
Sugarcult, "Dead Living"

WX at 8 AM (12) Sep 27 64 (18) 60 (16) 29.97 (1014) NNW 5 RH 88

Odometer 15C: 298.0mi

Z4. Average/max heart rate = 152/166

Short run as I have to go somewhere in 40 minutes. At least it's something. And the iThink wasn't bad.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:48 09:48 09:48 09:48 1.00
1.00 18:49 09:01 09:01 09:25 2.00
1.00 27:57 09:08 09:08 09:19 3.00
0.40 31:15 03:18 08:14 09:11 3.40