Ariana Grande feat. Zedd, "Break Free" (Jon Electra remix)
Hybrid, "Burnin'"
Darude, "Sandstorm"
WX at 11 AM (15) Sep 24 77.0 (25.0) 64.9 (18.3) 30.09 (1018) NE 2 RH 66
Odometer 15C: 294.3mi
Z4. Average/max heart rate = 152/166
I'm still not used to doing longer runs anymore and my legs were pretty dead. I'm not sure why that's the case, but it's not just overtraining. I just can't get any speed or power. I also kind of don't care.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:53 09:53 09:53 09:53 1.00
1.00 19:30 09:37 09:37 09:45 2.00
1.00 29:20 09:50 09:50 09:47 3.00
1.00 39:50 10:30 10:30 09:58 4.00
1.00 50:20 10:30 10:30 10:04 5.00
1.00 60:57 10:36 10:36 10:09 6.00
1.00 70:57 10:00 10:00 10:08 7.00
1.00 80:58 10:01 10:01 10:07 8.00
1.00 87:07 06:09 06:09 09:41 9.00
1.00 09:53 09:53 09:53 09:53 1.00
1.00 19:30 09:37 09:37 09:45 2.00
1.00 29:20 09:50 09:50 09:47 3.00
1.00 39:50 10:30 10:30 09:58 4.00
1.00 50:20 10:30 10:30 10:04 5.00
1.00 60:57 10:36 10:36 10:09 6.00
1.00 70:57 10:00 10:00 10:08 7.00
1.00 80:58 10:01 10:01 10:07 8.00
1.00 87:07 06:09 06:09 09:41 9.00
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