4.32mi, 44:57, 22 SEP 16, Springfield, Virginia

iThink:
Supermode, "Tell Me Why"

WX at Noon (16) Sep 22 81.1 (27.3) 60.3 (15.7) 30.13 (1020) Variable 2 RH 49

Odometer 15C: 285.7mi

Z3. Average/max heart rate = 149/165

Holy fucking shit dead legs. Today was going to be a recovery run, but it's been a while since I felt this beat the hell up, even on a day like this one.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:22 10:22 10:22 10:22 1.00
1.00 20:18 09:57 09:57 10:09 2.00
1.00 30:44 10:26 10:26 10:15 3.00
1.00 41:10 10:26 10:26 10:18 4.00
0.32 44:57 03:47 11:48 10:24 4.32