4.0mi on dreadmill, 39:22, 11 SEP 16

iThink:
Courage My Love, "Bridges"
Iron Maiden, "Loneliness of the Long Distance Runner"

WX at 3 AM (7) Sep 11 102 (39) 50 (10) 29.74 (1007) NW 5 RH 17

Odometer 15C: 256.0mi

Z3. Average/max heart rate = 148/154

Recovery run, not too hard. I decided to go controlled at about 10:00/mi pace because I had run pretty hard yesterday.

First two miles went pretty ugly, then after that was okay.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 19:39 19:39 09:49 09:49 2.00
2.00 39:22 19:44 09:52 09:51 4.00