3.02mi, 31:53, 21 SEP 16, Springfield, Virginia

iThink:
Supermode, "Tell Me Why"

WX at 4 PM (20) Sep 21 80.2 (26.8) 66.4 (19.1) 30.12 (1019) Calm RH 62

Odometer 15C: 281.4mi

Z3. Average/max heart rate = 148/163

My legs were pretty destroyed from yesterday's run, so today was a recovery run. Slow but necessary.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:37 10:37 10:37 10:37 1.00
1.00 21:05 10:27 10:27 10:32 2.00
1.02 31:53 10:48 10:35 10:33 3.02