Courage My Love, "Do As You're Told"
WX at 5 PM (21) Aug 30 96 (36) 44 (7) 29.62 (1003) NW 9 RH 16
Odometer 15C: 222.9mi
Z3. Average/max heart rate = 149/158
Not fast, but not quite recovery. I wasn't intent on going very hard, but didn't want to make it purely wogging either. I was intent on hitting one of my milestones, so I decided to go for 666 calories on the counter. I certainly wasn't in the mood to go 6.66mi, let alone 6.9mi. So I did.
There wouldn't have been an iThink normally since I was watching Jiro Dreams of Sushi on a tablet as I was running. I'd wanted to watch it, but never got around to it until now, really.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
4.23 40:56 40:56 09:41 09:41 4.23
4.23 40:56 40:56 09:41 09:41 4.23
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