6.66mi on dreadmill, 60:42, 3 AUG 16

iThink:
Touché Amoré, "Home Away From Here"
Touché Amoré, "Pathfinder"

WX at 7 AM (11) Aug 03 116 (47) 41 (5) 29.41 (0996) N 9 RH 8

Odometer 15C: 169.7mi

Z4. Average/max heart rate = 157/179

July, in general, licked my ass raw. Period. It has been 11 days since I last worked out. That is indicative of just how fucking shitty this last month was at work.

That is why I felt like running exactly 6.66mi.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.66 60:42 00:42 09:07 09:07 6.66