Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin remix)
WX at 5 PM (21) Aug 25 89 (32) 41 (5) 29.59 (1002) NNW 10 widespread dust RH 18
Odometer 15C: 201.3mi
Z3. Average/max heart rate = 1385/154
Recovery run at indeterminate pace, which ended up being about 11:35/mi. The intensity was deliberately easy so I wouldn't be tempted to go hard, and I started late, so the odds were kind of stacked against me anyway.
Still better than a rest day!
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:23 11:23 11:23 11:23 1.00
1.00 22:51 11:28 11:28 11:25 2.00
1.00 34:40 11:50 11:50 11:33 3.00
1.00 46:36 11:55 11:55 11:39 4.00
0.61 53:24 06:49 11:10 11:35 4.61
1.00 11:23 11:23 11:23 11:23 1.00
1.00 22:51 11:28 11:28 11:25 2.00
1.00 34:40 11:50 11:50 11:33 3.00
1.00 46:36 11:55 11:55 11:39 4.00
0.61 53:24 06:49 11:10 11:35 4.61
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