6.66mi, 57:33, 28 AUG 16

iThink:
The Killers, "When You Were Young"
JFK, "Whiplash"

WX at 5 AM (9) Aug 28 114 (46) 55 (13) 29.68 (1005) N 13 RH 14

Odometer 15C: 212.6mi

Z4. Average/max heart rate = 161/180

For some reason, I was thinking about the original video for the first iThink. I don't do redemption much, so I prefer the one where the female protagonist jumps off the cliff.

The second one I'm not sure where it came from, but it was useful to motivate me to run faster.  Today was pretty good - and perhaps an indicator of the influence of heat as I run outside versus what I run when I'm inside.  It also could be because I got eight hours of sleep last night.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.66 57:33 57:33 08:38 08:38 6.66