6.0mi, 58:25, 29 AUG 16

iThink:
Minor Threat, "Sob Story"
Minor Threat, "Someday We'll Look Back and Laugh"
ATB, "Ecstasy"

WX at 9 AM (13) Aug 29 116 (47) 50 (10) 29.59 (1002) N 7 RH 11

Odometer 15C: 218.6mi

Z3 high-Z4. Average/max heart rate = 153/167

Today was a day that was deliberately taken slower. The intent was a recovery run without becoming wogging. Today instead turned into a zone 4 run just above anaerobic threshold most of the day. It's a run that the legs say is a recovery run but the heart rate monitor certainly doesn't say that!

Still, better than nothing. I keep meaning to shift back to rabbit food diet, and really need to do it, but I keep kicking it to the right.

I don't even pretend to understand the iThink whiplash going between Minor Threat and ATB.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.00 58:25 58:25 09:44 09:44 6.00