Touché Amoré,"Home Away From Here"
WX at 4 PM (20) Aug 22 93 (34) 44 (7) 29.56 (1001) NW 5 RH 18
Odometer 15C: 189.7mi
Z4. Average/max heart rate = 148/166
I cannot believe I have gone 9 days since my last workout. That is a brutal indicator of just how much suck my job has entailed in the last two weeks.
At least I was stretching it out, and I didn't feel so bad. Ugh.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:09 10:09 10:09 10:09 1.00
1.00 20:25 10:16 10:16 10:12 2.00
1.00 30:56 10:31 10:31 10:19 3.00
1.00 41:01 10:05 10:05 10:15 4.00
0.60 46:49 05:48 09:39 10:11 4.60
1.00 10:09 10:09 10:09 10:09 1.00
1.00 20:25 10:16 10:16 10:12 2.00
1.00 30:56 10:31 10:31 10:19 3.00
1.00 41:01 10:05 10:05 10:15 4.00
0.60 46:49 05:48 09:39 10:11 4.60
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