6.9mi, 63:22, 24 AUG 16

iThink:
Edison Shine, "There Is A Light That Never Goes Out"

WX at Noon (16) Aug 24 102 (39) 39 (4) 29.53 (1000) NW 6

Odometer 15C: 196.6mi

Z4. Average/max heart rate = 162/180

Nothing fancy, nothing great, but better than nothing. It is a long time to have one song stuck in my head the way I did today. I was committed to running 6.9 miles, on principle.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.90 63:22 63:22 09:11 09:11 6.90