4.63mi, 49:37, 14 AUG 16

iThink:
Touché Amoré, "Whale Belly"
Apollo 440 cover of Blue Oyster Cult, "Don't Fear the Reaper"
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 4 PM (20) Aug 14 95 (35) 53 (12) 29.56 (1001) NNW 3 RH 24

Odometer 15C: 185.0mi

Z3. Average/max heart rate = 150/164

I've gone eight days in between workouts. That is an indicator of just how desperate the pace at work has become. I am really burnt the hell out.

I finished the first real draft of what I was asked to write. It is done but it is a history that was written about four times as fast as any history I would ever want to write. I wrote a 12,500 word monograph in the space of about two weeks. That is fuckin' ludicrous.

I was faced with trading exercise for sleep. I could recover, in theory, but I had to have the sleep to think straight.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:09 10:09 10:09 10:09 1.00
1.00 20:40 10:30 10:30 10:20 2.00
1.00 31:33 10:54 10:54 10:31 3.00
1.00 42:36 11:03 11:03 10:39 4.00
0.63 49:37 07:01 11:08 10:43 4.63