4.0mi on dreadmill, 36:03, 6 AUG 16

iThink:
Dos Gringos, "Going In For Guns"

WX at 10 AM (14) Aug 05 113 (45) 53 (12) 29.53 (1000) WNW 13 RH 14

Odometer 15C: 173.7mi

Z3. Average/max heart rate = 155/167

Nothing fancy, but better than nothing at all. I was starting to drone behind the desk. That means it's time to roll out and get my dreadmill on. There's no way I'm running outside in 113F heat.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 36:04 36:04 09:01 09:01 4.00