Courage my Love, "Bridges"
WX at 11 AM (15) Aug 06 111 (44) 48 (9) 29.50 (0999) WNW 12 RH 12
Odometer 15C: 180.3mi
Z4. Average/max heart rate = 158/177
I've been sitting at my desk enough where my upper back and shoulders are starting to hurt. I need to power thru it because I'm trying to finish out a writing task I was given last week but haven't had the wherewithal to do anything with until now. It's being done hard and fast, but it's getting done one way or another.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
6.66 60:01 60:01 09:01 09:01 6.66
6.66 60:01 60:01 09:01 09:01 6.66
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