Mary Lou Lord, "Baby Blue"
WX at Midnight (4) Aug 27 86 (30) 50 (10) 29.71 (1006) NW 7 RH 28
Odometer 15C: 205.9mi
Z3 high. Average/max heart rate = 150/171
I thought about getting back at it last night but I was beat. So I decided to go first thing in the morning. Ugh.
This was run almost as a recovery run, but what made this different was sunlight. This is the first outdoor daylight run I have done in months. I've apparently turned into a vampire, because the sun just sucks the life out of me. Although the temperature is lower, the sun makes the apparent heat way worse, and thus, in spite of the pace, today turned into a festival of grit.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:20 10:20 10:20 10:20 1.00
1.00 20:53 10:33 10:33 10:26 2.00
1.00 31:32 10:39 10:39 10:31 3.00
1.00 42:18 10:46 10:46 10:34 4.00
0.61 48:46 06:28 10:36 10:35 4.61
1.00 10:20 10:20 10:20 10:20 1.00
1.00 20:53 10:33 10:33 10:26 2.00
1.00 31:32 10:39 10:39 10:31 3.00
1.00 42:18 10:46 10:46 10:34 4.00
0.61 48:46 06:28 10:36 10:35 4.61
No comments:
Post a Comment