4.63mi, 49:41.2, 24 JUL 16

iThink:
Touché Amoré, "Home Away From Here"
Courage My Love, "Bridges"

WX at 3 PM (19) Jul 24 93 (34) 48 (9) 29.41 (0996) Variable 2 RH 21
WX at 4 PM (20) Jul 24 87 (31) 48 (9) 29.41 (0996) Variable 2 RH 25

Odometer 15C: 162.7mi

Z3. Average/max heart rate = 144/160

Recovery run, first outdoor run in a while. I ate dinner earlier today, which was a mistake. I should've gone for a run at that time and then ate later. By the time I got around to it, it was later than I wanted and it felt accordingly unpleasant. I'm feeling the effects of rapidly pumping up mileage after not doing much lately, but I need to get it in because I'm guaranteed to get in at least one or two rest days during the week, involuntarily.

I ran negative splits. Sort of. But that's not the point in a recovery run, which this was. At least I wasn't trapped into an arbitrary speed like I suffer when I'm on the dreadmill.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:30 10:30 10:30 10:30 1.00
1.00 21:47 11:17 11:17 10:54 2.00
1.00 32:36 10:49 10:49 10:52 3.00
1.00 43:16 10:40 10:40 10:49 4.00
0.63 49:41 06:25 10:11 10:44 4.63