3.0mi on dreadmill, 26:31, 16 JUL 16

iThink:
Touché Amoré, "Home Away from Here"

WX at 5 PM (21) Jul 16 96 (36) 42 (6) 29.47 (0998) W 9 RH 15

Odometer 15C: 141.5mi

Z3-Z4. Average/max heart rate = 159/177

I tried running, and started hacking up something fierce about a mile in. I decided to grit it out another mile, and stopped to get a water bottle. Then I got back on it and it got worse. I cut my intended four miles to three and called it quits. At least it's better than nothing.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.00 17:53 17:53 08:56 08:56 2.00
1.00 26:31 08:38 08:38 08:50 3.00