iThink:
Jeffrey Runnings, "F for Emphasis"
WX at 4 PM (20) Jul 08 87 (31) 46 (8) 29.56 (1001) NW 6 RH 24
Odometer 15C: 125.0mi equivalent.
Z3. Average/max heart rate = 145/153
It was actually quite nice by the time I finished, although I was sweating up a storm, like I usually do. If I have to wait until really late for it to get pleasant, it's too late. I knew today was going to be oppressive when it was already 95 degrees at 6:00am. Yay.
The job this week has been bad, really bad. If I have to choose between workout and sleep it is bad.
No Splits.
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