4.0mi on dreadmill, 38:14, 20 JUL 16

iThink:
None.

WX at 5 PM (21) Jul 20 93 (34) 51 (11) 29.56 (1001) NNW 7 RH 24

Odometer 15C: 145.7mi

Z3 high. Average/max heart rate = 152/162

First workout in a few days. I was in a particularly black mood tonight and so decided to hit the dreadmill, but the movie that came to mind that I wanted to watch on the dreadmill was Yurusarezaru mono, a movie I associate with unhealthy levels of wrath, even for me.

I was feeling a lot of wrath. In general. It's not just because today was hot. That actually wasn't a factor. It was just work.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 38:14 38:14 09:33 09:33 4.00