5.25mi on dreadmill, 45:09, 14 JUL 16

iThink:
Colin Hay, "Overkill" (acoustic)

WX at 9 AM (13) Jul 14 114 (46) 51 (11) 29.44 (0997) WNW 12 RH 13

Odometer 15C: 138.3mi

Z4. Average/max heart rate = 162/179

First time on the dreadmill as of late, and against all odds, it didn't feel that bad. It could also be that the extremely limited range of motion I had on the elliptical caused no end of soreness in my calves, so I decided to go for something closer to regular running. I'm not running outside where it's 114F, though. Thus the dreadmill, in relative air-conditioned comfort.

As usual, running is the most cost-effective calorie burner per minute there is, more than rowing, more than elliptical. I might get away with more of it here since dreadmills have much softer surfaces than pavement.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.25 45:09 45:09 08:36 08:36 5.25