Sunday, July 10, 2016

3.41mi on Concept2 Model D, 35:00, 10 JUL 16

iThink: none.

WX at      5 PM (21) Jul 10     89 (32)     48 (9)     29.50 (0999)     NW 9 RH 24

Odometer 15C: 127.0mi equivalent

Z3.  Average/max heart rate = no reading

35 minutes on the elliptical is better than none at all.  Maybe I shouldn've gone running if it was going to be under 90F.

No splits.

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