5.0mi on dreadmill, 46:58, 23 JUL 16

iThink:
Touché Amoré, "Pathfinder"

WX at 6 AM (10) Jul 23 105 (41) 48 (9) 29.53 (1000) WNW 22 RH 14

Odometer 15C: 158.0mi

Z3. Average/max heart rate = 146/157

Yes, I really had as short a song as "Pathfinder" in my head as I ran on the dreadmill for over 45 minutes. Continuously.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
5.00 46:58 46:58 09:24 09:24 5.00