6.0+1.0mi on dreadmill, 55:44+9:37, 22 JUL 16

iThink:
New Model Army, "Lurhstaap"

WX at 8 AM (12) Jul 22 116 (47) 50 (10) 29.56 (1001) W 17 RH 11

Odometer 15C: 152.8mi

Z4. Average/max heart rate = 166/178

I skipped yesterday, so I decided to go long. I'm glad I did, but boy, did it suck. I needed to make up for all the days I missed this week, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
6.00 55:44 55:44 09:17 09:17 6.00
1.00 65:21 09:37 09:37 09:20 7.00