Monday, July 11, 2016

8.0mi on elliptical, 53:47, 11 JUL 16

iThink: none.

WX at      7 AM (11) Jul 11     109 (43)     44 (7)     29.50 (0999)     NW 18     widespread dust

Odometer 15C: 131.0mi equivalent

Z3.  Average/max heart rate = 145/171

Wow, that was fast.  Way faster than at night.  It could be that I'm not waddling at the end of the day.  That was awesome.

No Splits.

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