Wednesday, December 23, 2009

6,000m on Concept2 Model E, 25:59.6, 23 DEC 09, Fort Leavenworth, Kansas

iThink: Senses Fail, "Garden State"

WX at 0600: 37 (3) 37 (3) 29.78 (1008) E 21 light rain; mist RH 96

Odometer 1: 246.0mi equivalence

Z4.
Average/max heart rate = no reading.

It was raining this morning and I didn't want to break the streak, so I went in and hit the erg for the first time in a little while. I guess I should've gone running anyway since the rain wasn't hard.

I guess I need to get back to lifting since I'm barely holding down paces that I would've considered pedestrian a few months ago.

Splits
Distance: 6000
Time: 00:26:00
Avg/500m: 02:10
Drag Factor : 104
Per Mile: 00:06:58

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