4.1mi, 36:50, 24 DEC 09, Fort Leavenworth, Kansas

iThink:
Sarah McLachlan, "Fear"
James Horner, opening credits to Star Trek II: The Wrath of Khan
Senses Fail, "Bonecrusher"

WX at 0700: 35.1 (1.7) 35.1 (1.7) 29.78 (1008) NNW 12 light drizzle; mist RH 100

Odometer 2: 78.0mi

Z3 high.
Average/max heart rate = 156/170

Keeping the streak going, although today felt slow. In reality probably not much faster or slower than any other given day, but I can tell the recovery period is getting easier after these runs the next day.

I have no idea what sparked the James Horner relapse - apart from remember a scene from Star Trek III where the Enterprise gets destroyed and the leadup to it. I haven't seen that movie in years. Not sure why I thought of it.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 17:53 08:55 08:55 08:56 2.00
1.00 27:14 09:21 09:21 09:05 3.00
1.00 35:53 08:39 08:39 08:58 4.00
0.11 36:50 00:57 08:38 08:58 4.11