iThink:
Marine Research "Hopefulness to Hopelessness"
Senses Fail, "Rum is For Drinking, Not For Burning"
WX at 0900: 30.9 (-0.6) 30.0 (-1.1) 30.07 (1018) SSW 13 mist RH 96 WC 21 (-6)
Odometer 1: 239.3mi
Z3 high.
Average/max heart rate = 156/174
Today was slow. Really slow. At least it felt really slow. I also realized after the first mile that I was overdressed for today as I had on a shirt that stopped almost all wind coming through, which in itself is not necessarily a bad thing, but I was glad I left my hat at home for this one. I was sweating, big time.
Still, I had to remind myself that I wasn't out there to run fast, I was out there to burn lard.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:18 09:18 09:18 09:18 1.00
1.00 18:23 09:05 09:05 09:11 2.00
1.00 27:20 08:57 08:57 09:07 3.00
1.00 36:24 09:04 09:04 09:06 4.00
1.00 45:13 08:49 08:49 09:03 5.00
0.12 46:17 01:04 08:53 09:02 5.12
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