iThink:
Senses Fail, "NJ Slides Into the Atlantic"
Albinoni, Adagio in g Minor
Dos Gringos, "Going In For Guns"
WX at 0900: 24 (-4) 23 (-5) 30.15 (1020) NNW 12 mist RH 92 WC 12 (-11) snow
Odometer 2: 69.8mi
Z3.
Average/max heart rate = 157/174
I was sore enough that I thought about not going out, but I want to try to start a streak of actually exercising every day for as long as I can - if possible. No graduate school for a little bit is the window of opportunity.
It was pretty cold this morning where I had to squint because of the frozen snow particles (more ice than fluffy snow) coming down. Today started slow and got better as I progressively warmed up. The first mile was from a jackrabbit start.
I was thinking of the film Rollerball (the 1975 one) when Albinoni came to mind. Wikipedia says the Albinoni Adagio isn't really Albinoni. I'm waiting for more conclusive scholarship than Wikipedia.
I do notice my knees reacting to this workload again, though. Time to start eating NSAIDs again.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:42 08:42 08:42 08:42 1.00
1.00 17:57 09:15 09:15 08:58 2.00
1.00 26:52 08:55 08:55 08:57 3.00
1.00 35:44 08:52 08:52 08:56 4.00
0.72 42:05 06:21 08:49 08:55 4.72
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