4.1mi, 36:12, 22 DEC 09, Fort Leavenworth, Kansas

iThink:
Mark Van Dale With Enrico, "Water Verve"
Albinoni, Adagio in g minor

WX at 0700: 32.0 (0.0) 30.0 (-1.1) 29.89 (1012) ENE 3 RH 92

Odometer 2: 73.9mi

Z3.
Average/max heart rate = 156/174

Almost slept in, but decided to try to keep the streak. Nothing special, but I was running a little easier today.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:34 08:49 08:49 08:47 2.00
1.00 26:36 09:02 09:02 08:52 3.00
1.00 35:10 08:34 08:34 08:47 4.00
0.11 36:12 01:02 09:24 08:48 4.11