8.64mi, 74:07

Chris Stamey, "Ride"
Chris Stamey, "From The Word Go"
mewithoutYou, "January 1979"

WX at 0900: 51 (11), DP 41 (5), BP 30.12 (1019), winds Variable 3, RH 66%

Odometer 1: 382mi

Z3.
Resting heart rate before start = 56 (135/89)

I had to run into work to get my noise-cancelling headphones (I'll be flying and want to check them out). I thought the run was about 3.7mi. Nooooooo! I hit the wall on the way back and had to stop to walk about 6 miles through.

Most of what I was thinking about was food. Eggs, pancakes, sausage, potatoes. I haven't felt like that since Ranger School.

Nonetheless, I guess I can't be too bummed out about running 8:35 pace even when hitting the wall.

Splits
4.32: 36:43 36:43 8:30
8.64: 74:07 37:23 8:39