Peter Liepa, theme to Boulder Dash (probably because I was playing Jungle Hunt on an Apple IIgs emulator before starting this morning)
The Police, "Too Much Information"
The Soviet National Anthem (no shit.)
WX at 0700: 62.1 (16.7), DP 59.0 (15.0), BP 29.78 (1008), winds W 7, RH 89%
Odometer 1: 421.5mi
Z3 transitioning to z4 hard before finish.
Resting heart rate before start = 50 (129/85). Maybe my blood pressure is starting to get under control.
I stretched today, although I had to make a conscious effort to do so before starting. I was briefly thinking about doing mile repeats, but I don't have a good course really marked out and I'd need more warmup than usual if I were going to do them. Maybe some other day.
I was thinking of doing 3 x 2.5 this morning (similar to the 2 x 2.5 I did yesterday) but for whatever reason or another decided not to and elected to go harder on a more difficult, shorter course.
Splits
1.5 11:46 11:46 07:51
2.1 28:50 17:04 08:08
1.5 40:34 11:44 07:49 07:53
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