The Reputation, "Let This Rest" (for a slow song, a remarkably good running mantra)
For Against, "Daylight"
WX at 0700: 55 (13), DP 53 (12), BP 29.86 (1011), Calm, RH 93%
Odometer 2: 350mi
Z4.
Resting heart rate before start = 58 (139/91)
Today started quick, and turned into a hard run. There was something vaguely therapeutic about running a shorter distance, fast. While it's probably not conducive to marathon training (my goal for next January), I have some time.
My knees don't feel so bad also. Of course, these shoes have less mileage than my others.
Splits
1.5 11:40 11:40 07:47
2.1 29:05 17:25 08:18
1.5 40:46 11:41 07:47 07:55
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