The Get Up Kids - Ten Minutes (170 bpm)
WX at 2 PM (18) Aug 02 77.4 (25.2) 57.2 (14.0) 30.2 (1022) Calm RH 49
Odometer 25A: 407.9mi | Odometer 25B: 86.0.mi
The heat finally broke and I decided to celebrate with a long run. Today was an attempt to stay disciplined about heart rate and for the most part I was good about it. Definitely harder at the end as I was more tired.
Splits
SGMT AGGRGTE PERSG PERMI AVGPC DIST
2.04 0:27:23 27:23 13:25 13:25 2.04
1.81 0:51:56 24:33 13:34 13:29 3.85
1.81 1:16:02 24:06 13:19 13:26 5.66
2.04 1:41:47 25:45 12:37 13:13 7.70
2.04 0:27:23 27:23 13:25 13:25 2.04
1.81 0:51:56 24:33 13:34 13:29 3.85
1.81 1:16:02 24:06 13:19 13:26 5.66
2.04 1:41:47 25:45 12:37 13:13 7.70
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