The Beaches - Takes One To Know One (79 bpm)
WX at 8 PM (0) Aug 22 71.8 (22.1) 59.4 (15.2) 30.02 (1016) Calm RH 64
Odometer 25B: 132.6.mi
TE 2.3/0.0. Exercise Load 35. Average/max heart rate = 127/133
Recovery run after yesterday's burner. Surprisingly, I don't feel as destroyed as I might expect. I'm also getting a little more sleep than usual, so that probably helps too.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
3.02 43:03 43:03 13:56 13:56 3.02
3.02 43:03 43:03 13:56 13:56 3.02
No comments:
Post a Comment