Beach Bunny - Chasm (162bpm)
The Cure - A Forest (live 1984 Wembley) (160bpm)
The Cure - A Forest (live 1985 Birmingham) (184bpm)
WX at 9 PM (1) Aug 12 77.7 (25.4) 74.5 (23.6) 29.94 (1013) Calm RH 89
Odometer 25B: 117.9.mi
TE 3.7/0.0. Exercise Load 122. Average/max heart rate = 139/162
I took yesterday off. I wasn't planning on going very hard as I thought it was still a bit warm and humid, but for some reason, I dipped into threshold pace and held it on and off (less some cramping in the calf) and finished very, very hard. That was unexpected. I NEED to do something tomorrow and go very easy.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
1.82 23:48 23:48 13:05 13:05 1.82
1.19 38:48 15:00 12:36 12:53 3.01
1.19 54:34 15:46 13:15 13:00 4.20
1.81 75:24 20:50 11:31 12:33 6.01
1.82 23:48 23:48 13:05 13:05 1.82
1.19 38:48 15:00 12:36 12:53 3.01
1.19 54:34 15:46 13:15 13:00 4.20
1.81 75:24 20:50 11:31 12:33 6.01
No comments:
Post a Comment