4.01mi, 53:09, 8 AUG 25, Lorton, Virginia

iThink:
soccer mommy - Driver (100 bpm)
Eddie Money - I Think I'm In Love (152 bpm)

WX at 7 PM (23) Aug 08 79.2 (26.2) 60.4 (15.8) 30.16 (1021) E 3 RH 52
Odometer 25B: 104.9.mi
TE 2.8/0.0. Exercise Load 58. Average/max heart rate = 134/143

Sore from yesterday when I woke up, and dead legs for the first half of this run. All the uphills took a lot more effort than what the pace would suggest. Negative split is because it's mostly downhill on the return leg. Tomorrow is probably going to be a rest day as a result.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.98 26:37 26:37 13:27 13:27 1.98
2.03 53:09 26:32 13:04 13:15 4.01