Beach Bunny - Cuffing Season (84 bpm)
Beach Bunny - The Year of the Optimist (163 bpm)
WX at 8 PM (0) Aug 30 65 (18.3) 53 (11.6) 30.09 (1018) ESE 1 RH 64
Odometer 25B: 152.8.mi
TE 3.6/0.0. Exercise Load 118. Average/max heart rate = 138/151
Two days off and amazing weather for this time of the year meant I decided to go a bit harder. I'm also starting to think about how I'm going to train climbing at levels of intensity above zone 3 as I've signed up for the Bay Bridge Run Walk in Annapolis for 9 November.
Splits
SGMT AGGRG PERSG PERMI AVGPC DIST
1.81 23:13 23:13 12:50 12:50 1.81
1.20 37:28 14:15 11:52 12:27 3.01
1.19 52:28 15:00 12:36 12:30 4.20
1.81 73:37 21:09 11:41 12:15 6.01
1.81 23:13 23:13 12:50 12:50 1.81
1.20 37:28 14:15 11:52 12:27 3.01
1.19 52:28 15:00 12:36 12:30 4.20
1.81 73:37 21:09 11:41 12:15 6.01
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