4.19mi, 55:19, 24 AUG 25, Lorton, Virginia

iThink:
Beach Bunny - The Year of the Optimist (163 bpm)

WX at Noon (16) Aug 24 79.7 (26.5) 66.9 (19.4) 29.92 (1013) S 6 RH 65
Odometer 25B: 136.8.mi
TE 3.0/0.0. Exercise Load 65. Average/max heart rate = 135/149

Legs were remarkably tired and running in the mid-day meant heat, so I knew today was going to be unambitious. Negative split on the return was to be expected with the downhill but I was also fully warmed up by 3 miles in. It always takes a while.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.09 28:04 28:04 13:26 13:26 2.09
2.10 55:19 27:15 12:59 13:12 4.19