7.74mi, 95:20, 18 AUG 25, Lorton, Virginia

iThink:
The Get Up Kids - Ten Minutes (170 bpm)

WX at 7 PM (23) Aug 18 68.0 (20.0) 64.9 (18.3) 30.13 (1020) NE 8 light rain RH 90
Odometer 25B: 126.6.mi
TE 4.1/0.0. Exercise Load 147. Average/max heart rate = 140/155

I was a slug the last few days and I needed to get a run in. What I did not expect was to go fast and hard, and today was a pleasant surprise - although the weather was most certainly a contributor. My knees hurt, of course, afterwards. Ugh.

Splits

SGMT AGGRGTE PERSG PERMI AVGPC DIST
2.06 0:26:17 26:17 12:46 12:46 2.06
1.80 0:49:27 23:10 12:52 12:49 3.86
1.81 1:11:20 21:53 12:05 12:35 5.67
2.07 1:35:20 24:00 11:36 12:19 7.74