Sugarcult, Dead Living (160bpm)
Beach Bunny - refrain of unreleased song
Beach Bunny - Chasm (162bpm)
WX at Noon (16) Aug 10 82.4 (28.0) 58.8 (14.9) 30.22 (1023) Calm RH 44
Odometer 25B: 111.9.mi
TE 3.5/0.3. Exercise Load 113. Average/max heart rate = 138/154
I took yesterday off and decided to run before it got too hot. I think the biggest difference maker was having a light headwind on the way back - I was able to run a lot more efficiently and even had a fast finish. I don't think this is necessarily representative of trends, but I think once it starts to get cooler, things will improve.
Splits
SGMT AGGRGTE PERSG PERMI AVGPC DIST
2.04 0:27:34 27:34 13:31 13:31 2.04
1.63 0:49:13 21:39 13:17 13:25 3.67
1.24 1:05:46 16:33 13:21 13:24 4.91
2.09 1:30:41 24:55 11:55 12:57 7.00
2.04 0:27:34 27:34 13:31 13:31 2.04
1.63 0:49:13 21:39 13:17 13:25 3.67
1.24 1:05:46 16:33 13:21 13:24 4.91
2.09 1:30:41 24:55 11:55 12:57 7.00
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