3.0mi, 41:34, 19 AUG 25, Lorton, Virginia

iThink:
For Against - The Pennines (165 bpm)

WX at 8 PM (0) Aug 19 71 (22) 66 (19) 30.05 (1017) Calm rain RH 84
Odometer 25B: 129.6.mi
TE 2.3/0.0. Exercise Load 36. Average/max heart rate = 129/137

A proper recovery run, aided by the cooler weather and rain. My legs are super beat up.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
3.00 41:34 41:34 13:51 13:51 3.00