4.0mi, 55:12, 5 AUG 25, Lorton, Virginia

iThink:
GBH- Gunned Down (158 bpm)

WX at 9 PM (1) Aug 05 75 (24) 69 (21) 30.25 (1024) Calm RH 83
Odometer 25A: 407.9mi | Odometer 25B: 94.2.mi

Fucking finally, a proper zone 23 run for real. I was feeling tired so I went short and easy.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
4.00 55:12 55:12 13:48 13:48 4.00