4.22mi, 53:29, 4 AUG 25, Lorton, Virginia

iThink:
The Beaches - Takes One To Know One (79 bpm)

WX at 8 PM (0) Aug 04 75.0 (23.9) 64.9 (18.3) 30.13 (1020) Calm RH 71
Odometer 25A: 407.9mi | Odometer 25B: 90.2.mi

Easy run, attempt to be more disciplined about zone 2. Better than usual but still room for improvement. I went light because I didn't get much sleep last night.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
2.11 27:00 27:00 12:48 12:48 2.11
2.11 53:29 26:29 12:33 12:40 4.22