6.71mi, 87:09, 7 AUG 25, Lorton, Virginia

iThink:
Sugarcult, Dead Living (160bpm)
soccer mommy - Abigail (117 bpm)

WX at 8 PM (0) Aug 07 77.5 (25.3) 64.4 (18.0) 30.21 (1023) E 3 RH 63
Odometer 25B: 100.9.mi

I took yesterday off as I felt tired and didn't want to overtrain. I offset that rest day yesterday with an attempt to run my standard distance but I went slightly long. As usual, base mileage to burn lard.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.53 19:16 19:16 12:36 12:36 1.53
3.64 66:27 47:11 12:58 12:51 5.17
1.54 87:09 20:42 13:26 12:59 6.71