3.01mi, 40:57, 27 AUG 25, Lorton, Virginia

iThink:
Y. Takada - Primitive ~Origin~ (Hero's Theme) (151bpm)

WX at 7 PM (23) Aug 27 75.2 (24.0) 48.6 (9.2) 30.1 (1019) WNW 3 RH 38
Odometer 25B: 146.8.mi
TE 2.3/0.0. Exercise Load 38. Average/max heart rate = 128/135

Weather remains good, but my legs were beat up after yesterday, so I deliberately ran 3 very disciplined easy miles today.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
1.50 20:53 20:53 13:55 13:55 1.50
1.51 40:57 20:04 13:17 13:36 3.01