3.33mi on dreadmill, 40:06, 31 JUL 25, Lorton, Virginia

iThink:
Beach Bunny - Dream Boy (126 bpm)

WX at 10 PM (2) Jul 31 77 (25) 73 (23) 29.94 (1013) Calm RH 88
Odometer 25A: 407.9mi | Odometer 25B: 78.3.mi
TE 3.3/0.0. Exercise Load 85. Average/max heart rate = 138/147

Late start, didn't want to run very far, and ended up doing 40 minutes on the dreadmill instead as I napped for two hours after getting back from work today.

Splits

SGMT AGGRG PERSG PERMI AVGPC DIST
0.99 12:08 12:08 12:15 12:15 0.99
1.00 24:05 11:57 11:57 12:06 1.99
1.00 36:07 12:02 12:02 12:05 2.99
0.34 40:06 03:59 11:43 12:03 3.33